YOGA & MINDFULNESS CLASSES
Morning Breath & Movement – Invigorate the body in preparation for sitting in meetings, prepare the mind by increasing awareness & clarity through the breath.
Lunch Time Yoga – A shorter yoga practice to refresh and restore body & mind.
Evening Restorative Yoga – A gentle practice to guide one’s body, breath & mind into comfort and stillness.
Intro to Mindfulness – Explore the concept and meaning of mindfulness, the benefits of mindfulness practice and how to bring it into your daily living.
Timeframe: 1- 1.5 hours
Group Size: Up to 16 people – 2 weeks prior notice requested.
YOGA & MINDFULNESS WORKSHOPS
Lessons in Mindfulness – 4 hour course that teaches basic mindfulness tools.
Full Day of Mindfulness – 6 hour course designed to create an in-depth experiential opportunity to practice mindfulness.
Movement & Breath for stress Reduction
Yoga to Release the Upper Back, Neck & Shoulders
Moving into Meditation with Yoga
Applying Yoga Principals to Support Positive Communication
Timeframe: 3 – 6 hours
Group Size: Up to 16 people – 1 month prior notice requested.
Custom workshops/retreats (1 – 3 days in length) providing Yoga and/or Mindfulness experiences can be designed to meet the needs and goals of your group. Individual sessions in either Yoga or Mindfulness are also available upon request.